Water is life. It is an essential aspect of our lives that we often take for granted. You need water to hydrate, cook food, clean the house and do many more things. People usually just take water from the tap and use it for whatever purpose it may serve. But when it comes to drinking water, getting it straight from the tap may not be ideal for you and your family.
Water that comes straight out of the tap is called hard water. Unlike soft water, hard water contains dissolved calcium, fluoride, and magnesium. You might think that these are essential minerals that your body needs, which is true to an extent. However, high levels of magnesium and calcium can pose health problems. Here are three possible health concerns when drinking hard water:
- Kidney Stones
Some studies show that there is a correlation between drinking hard water and the formation as well as the growth of calcium stones in the kidney. If you or any of your family members have a history of having kidney stones, it would be best to invest in a water softener system for your drinking water. This way, there is a reduced chance of recurrence of kidney stones.
- Reproductive Health
High levels of calcium and fluoride in the body can increase the risk of reproductive failure in men. These two minerals are both present in hard water, so drinking soft water is recommended, especially to those who are already experiencing issues with conception.
- Skin and Hair Problems
The minerals in hard water can dry the skin out, which in turn can cause eczema and dandruff. Because of the dryness, your hair can lose its shine, and your skin will have a reduced suppleness, showing an overall unhealthy appearance.
The minerals in hard water can also be beneficial. However, anything in excess can be harmful to the body. If you cannot regulate and monitor the minerals you and your family consume, it can prove detrimental to you. A balanced intake of soft water and hard water would be best.