Cycling is a great way to enjoy the outdoors while getting the exercise you need to keep your body in good physical condition. You can ride as far as you want on a number of bike trails found all over medium to large cities. Mountain biking offers beautiful scenery and challenges that improve your cycling skills.
Benefits of Cycling
Cycling offers a number of health benefits including maintaining a healthy weight, strengthening muscles and increases cardiovascular health. In addition to improving your physical condition, cycling also improves your mental health. It is a great way to relieve stress and it is a low-cost hobby. Besides getting you into shape, cycling is a fun way to spend a few hours in nature.
Cycling Equipment and Accessories
Cycling accessories in Malaysia (Barang Bike) offer a fine selection of helmets, gloves, eyewear and clothing at good prices. You will also need a water bottle that attaches to your bike, portable pump and tire repair kit. Items you can add later include a bike computer that lets you know how fast you are going and how far, gel-padded seat and lights if you are riding after dark.
Clothing should be in bright, reflective colors and fit well. It should not be too tight or loose. Clothing for cyclist is very thin to prevent you from overheating while riding. In cold weather, it is best to put on thin layers of clothing, so you can take some off if you get too hot.
Keep your bike running at its best with regular maintenance tasks. It will make your bike last longer and reduce your chance of falling or breaking down. Lubricate your bike chain after every ride. Inspect your chain for excessive wear. You should also check your brake cables and adjust as needed. Check the air in your tires before you ride.
The most important part of buying a bike is the way you fit onto it. You do not need an expensive bike until you are sure you will enjoy the sport. A simple bike that fits you well is all you need to get started. Visit a bicycle shop and inspect a variety of bikes. The salespeople are experienced bike riders and will help ensure you choose the right bike that fits you.
If you are a beginner to cycling, then start on bike trails that only take a few minutes. Slowly work your way up to cycling for one hour, followed by hour increments every week. Bike riding is an aerobic workout that requires you to stay hydrated while you ride. Carry extra water when the weather is hot and humid. Eat nutritious foods to keep your body fueled while riding.
Drink only water while bike riding to prevent dehydration. Carry healthy snacks such as fruits, nuts or granola bars to give you energy on the trail. City bike trails are a good place to start because they keep you out of the local traffic. Obey all traffic rules when you ride your bike on city streets.