The Complete Anti-Aging Skincare Step for Women Over 40

The Complete Anti-Aging Skincare Step for Women Over 40

You can’t stop aging, but you can fool other people into thinking you have with the right skincare regimen. Reducing wrinkles and maintaining a youthful glow requires a holistic approach to skin health, so here are some anti aging tips to incorporate into your daily routine.

 

Rebound Your Collagen

Collagen is a protein that keeps your skin elastic and gives it a glow. Look for a topical anti aging serum with vitamin A to stimulate collagen growth and prevent skin discoloration.

 

Drink Water All Day

Make a habit of starting your day with a big glass of water, and carry a water bottle with you throughout the day. Keeping hydrated helps your skins cells maintain nutrients and sweat out toxins. Drinking too much alcohol can dehydrate the skin, so limit your consumption and have some water between drinks.

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Wear Sunscreen Every Day

It can’t be said enough: Everyone needs to wear sunscreen. Use SPF 30 or higher, and wear a hat that shields your face if you spend significant time in the sun.

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Embrace Exfoliation

Apply an exfoliant once a week to combat dry skin. This will also help your skin better absorb the other products you use.

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Moisturize Throughout the Day

Staying moisturized protects your epidermis against harm from your environment and replenishes water to cells lost due to evaporation. Find a moisturizing sun screen with SPF 30 to kill two birds with one stone.

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Get an Antioxidant Anti Aging Serum

An anti aging cream rich in vitamins C and E can soften your skin and even its tone.

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Cleanse Your Face Before Bed

Use a creamy cleanser to thoroughly remove grime and makeup. Going to bed while still wearing makeup can cause inflammation.

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Apply Eye Cream Before Bed

The skin protecting your eyes needs extra attention because it is so thin, which makes it especially prone to wrinkle lines. Investing in the best eye cream you can find can help alleviate puffiness and the notorious dark circles under your eyes.

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Get Eight Hours of Sleep

Don’t take the importance of rest lightly. Sleep deprivation triggers stress hormones, which wears away at your skin cells. Let your body repair itself at night by getting eight hours of sleep to wake up looking younger than you did before you went to bed.

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Schedule an Appointment With a Dermatologist

Instead of hiding your face under makeup, make an appointment with a skin specialist. Everyone’s skin is different, and a dermatologist can tell you which vitamins and products will work best for you.

Source:

http://magazine.foxnews.com/style-beauty/10-skincare-essentials-women-their-40s

 

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