A healthy individual usually has a healthy lifestyle. This manner of life, based on daily habits, yields fitness, energy, and risk reduction for diseases. Proper nutrition, adequate rest, and exercise are all part of this healthy lifestyle.
Many people ask about how to maintain a healthy lifestyle when so many other tasks demand attention. Stress management and positive thoughts also reduce hormones like cortisol that pave the way for overeating and disease. To live a longer, more comfortable life, it’s essential to plan a healthy lifestyle and then live it each day.
Southeast Asia’s Health Concerns
Some Southeast Asia populations are already considered healthy according to global statistics. For instance, Singapore has the fourth highest rates of life expectancy in the world. Factors associated with the risk of disease, such as obesity or smoking, are lower than elsewhere. Bloomberg notes that Singapore is one of the world’s healthiest places to live.
However, health concerns related to aging are on the minds of many in the region. According to the World Health Organization (WHO), several non-communicable diseases (NCDs) face Southeast Asia’s growing elder population. Cardiovascular disease, cancer, diabetes, and chronic respiratory disease are the top cause of death throughout the region.
More than eight and a half million people succumb to these diseases each year.
About a third of those afflicted die before the age of 70. Since many modified factors related to lifestyle can change the course of NCD sufferers, it is important to limit or cease alcohol intake, stop smoking or do not start smoking, consume a healthy diet, and take regular physical exercise.
Diet and Eating
The digestive, cardiovascular, immune, and musculoskeletal systems of the body rely on a constant nutrient supply for metabolism and new cell growth. There are dozens of essential protein, fats, vitamin, carbohydrate, and mineral form needed by the body eat day. Varied diet is one of the best ways to ensure the body gets what it needs to stay healthy.
Consume mostly vegetables, whole grains, fruits, and calcium-rich foods along with lean proteins, legumes, nuts and seeds. Portion control is also very important to maintaining a healthy lifestyle.
Some foods are very calorie-rich, so it is important to limit their consumption. Carriage of extra pounds increases the risk for cancer, diabetes, and heart disease. A healthy lifestyle begins with a constant and healthy weight.
Daily activity is part of this lifestyle. Include daily aerobic exercise, such as walking, at least 150 hours each week. Exercise to improve flexibility is also important several times per week. Inactive people should gradually build to this level of exercise.
The individual’s metabolism is an important risk factor in the development of NCDs. Daily metabolism is responsible for cellular tissue rejuvenation. Self-repair of the body occurs when the individual is asleep. Without adequate rest, the body’s ability to repair itself can slow down.
Appetite regulation is another reason to get enough sleep. Seven to nine hours of sleep are recommended each night for a healthy lifestyle.
There are many reasons to pursue a healthy lifestyle. Health, wellness, attractiveness, and greater productivity throughout a longer life are some of the reasons. Avoidance of debilitating illnesses is perhaps the most important reason to begin and maintain a health lifestyle for the entire family.